Summer Schedule:
When:
Saturday's at 8:30am.
Tuesday and Thursday WOD's at 7:00pm. Please call to verify location.
Where:
Country Isles Park,
2260 Country Isles Rd., Weston, FL 33326
Contact Info:
To schedule your appointment send email to:
rick@crossfitweston.com
Kettlebell Classes:
Please contact me for more info on KB Training.
What others are saying about CrossFit:
- A workout that's fast, furious... |
Nick is all torn up about leaving his purse behind.
Saturday
June 13, 2009
Friday
June 12, 2009
Getting ready...
Thursday
June 11, 2009
After a couple of rounds the lunge walk gets rough...
Wednesday
June 10, 2009
Enlarge image CrossFit Camp Pendleton (Courtesy of CFHQ)
Tuesday
June 09, 2009
Tough wod for everyone...
Monday
June 08, 2009
A simple yet healthy breakfast treat, egg, basil and walnut omlette with wheat & gluten free bread.
Sunday
June 07, 2009
That's big Dave in the background, first time doing CrossFit. Nice job!!
Saturday
June 06, 2009
Enlarge image(Pic Courtesy of CFHQ)
Jenni Orr
Friday
June 05, 2009
Deadlifts 1-1-1-1-1-1-1 reps.
Thursday
June 04, 2009
Rest Day
Wednesday
June 03, 2009
Well behaved during circle time...
Tuesday
June 02, 2009
This happens sometimes...
Monday
June 01, 2009
I apologize for the lack of pics for the week of May 25, 2009, through May 31, 2009. We were experiencing some trouble with our computer but are up and running again.
Sunday
May 24, 2009
Keith getting the pull-ups during "Helen", even though the bar was slippery after a light rain.
Saturday
May 23, 2009
Friday
May 22, 2009
We needed space to get the WOD in because of bad weather, so we invaded an empty room full of useless machines.
Thursday
May 21, 2009
|
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Contact info:
email: rick@crossfitweston.com or by
phone: (305)812-0648
CrossFit Videos:
Nasty Girls
Nicole bodyweight overhead squats
"Fight Gone Bad" Jupiter, Florida
Friends of CrossFit Weston:
CrossFit Gulf Coast - Sarasota, FL
CrossFit Broward - Plantation, FL
CrossFit Affliction - W. Ft. Lauderdale, FL
The Sunshine Affiliates
Enlarge image
Standing here with CrossFit Gulf Coast affiliate owner Frank Dimeo.
|
