Current Schedule:

When:

Saturday's at 8:00am.

Tuesday and Thursday at 7:00pm.

Where:


Weston Regional Park
20200 Saddle Club Rd.
Weston, FL 33327

Contact Info:

(305) 812-0648 rick@crossfitweston.com

Kettlebell Training:

By appointment only.




Friends of CrossFit Weston:

CrossFit Broward - Plantation, FL


CrossFit Affliction - W. Ft. Lauderdale, FL






Hell's Bells.


The Garage Gym


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Click the image below to check-out your free copy of the Crossit Journal

     


CrossFit Videos:

Nasty Girls

Nicole bodyweight overhead squats

"Fight Gone Bad" Jupiter, Florida

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