Summer Schedule:
When:
Saturday's at 8:30am.
Tuesday and Thursday WOD's at 7:00pm. Pls. call to verify location
Where:
Country Isles Park,
2260 Country Isles Rd., Weston, FL 33326
Contact Info:
To schedule your appointment send email to:
rick@crossfitweston.com
Kettlebell Classes:
Please contact me for more info on KB Training.
What others are saying about CrossFit:
- Best Shape of Your Life in 20 Minutes
- A workout that's fast, furious... |
Enlarge image (Pic courtesy of CFHQ)
Wednesday
November 19, 2008
Tuesday
November 18, 2008
Nice catch...
Monday
November 17, 2008
Get set, go...
Sunday
November 16, 2008
Can we just get this over with...
Saturday
November 15, 2008
Just a little chit chat before the WOD.
Friday
November 14, 2008
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Thursday
November 13, 2008
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Wednesday
November 12, 2008
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Tuesday
November 11, 2008
Monday
November 10, 2008
Sunday
November 09, 2008
It was "Helen's" turn today...
Saturday
November 08, 2008
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Operation Phoenix is a CrossFit Foundation initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to "America's Fighting Force," the USMC.
Friday
November 07, 2008
Four rounds for time of:
Run 400 meters
50 Squats
Sunday
November 06, 2008
Congratulations Philadelphia Phillies on your World Series Championship - Go Phils!!
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Contact info:
email: rick@crossfitweston.com or by
phone: (305)812-0648
CrossFit Videos:
Nasty Girls
Nicole bodyweight overhead squats
"Fight Gone Bad" Jupiter, Florida
Friends of CrossFit Weston:
CrossFit Gulf Coast - Sarasota, FL
CrossFit Broward - Plantation, FL
CrossFit Affliction - W. Ft. Lauderdale, FL
CrossFit South Florida - Miramar, FL
The Sunshine Affiliates
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Standing here with CrossFit Gulf Coast affiliate owner Frank Dimeo.
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