Summer Schedule:

When:
Saturday's at 8:30am.

Tuesday and Thursday WOD's at 7:00pm. Please call to verify location.

Where:

Country Isles Park,
2260 Country Isles Rd., Weston, FL 33326

Contact Info:
To schedule your appointment send email to:
rick@crossfitweston.com

Kettlebell Classes:

Please contact me for more info on KB Training.




What others are saying about CrossFit:

- A workout that's fast, furious...






Nick is all torn up about leaving his purse behind.


Saturday
June 13, 2009



Friday
June 12, 2009



Getting ready...


Thursday
June 11, 2009



After a couple of rounds the lunge walk gets rough...


Wednesday
June 10, 2009

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Enlarge image CrossFit Camp Pendleton (Courtesy of CFHQ)


Tuesday
June 09, 2009



Tough wod for everyone...


Monday
June 08, 2009



A simple yet healthy breakfast treat, egg, basil and walnut omlette with wheat & gluten free bread.


Sunday
June 07, 2009



That's big Dave in the background, first time doing CrossFit. Nice job!!


Saturday
June 06, 2009

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Enlarge image(Pic Courtesy of CFHQ)

Jenni Orr


Friday
June 05, 2009

Deadlifts 1-1-1-1-1-1-1 reps.


Thursday
June 04, 2009



Rest Day


Wednesday
June 03, 2009



Well behaved during circle time...


Tuesday
June 02, 2009



This happens sometimes...


Monday
June 01, 2009



I apologize for the lack of pics for the week of May 25, 2009, through May 31, 2009. We were experiencing some trouble with our computer but are up and running again.


Sunday
May 24, 2009



Keith getting the pull-ups during "Helen", even though the bar was slippery after a light rain.


Saturday
May 23, 2009




Friday
May 22, 2009




We needed space to get the WOD in because of bad weather, so we invaded an empty room full of useless machines.


Thursday
May 21, 2009



CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.


     

Contact info:
email: rick@crossfitweston.com or by
phone: (305)812-0648




CrossFit Videos:

Nasty Girls

Nicole bodyweight overhead squats

"Fight Gone Bad" Jupiter, Florida


Friends of CrossFit Weston:

CrossFit Gulf Coast - Sarasota, FL

CrossFit Broward - Plantation, FL


CrossFit Affliction - W. Ft. Lauderdale, FL



The Sunshine Affiliates

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Enlarge image




Standing here with CrossFit Gulf Coast affiliate owner Frank Dimeo.





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