Tuesday and Thursday
Weston Regional Park
20200 Saddle Club Rd.
Weston, FL 33327
By appointment only.
Friends of CrossFit
CrossFit Broward - Plantation, FL
Affliction - W. Ft. Lauderdale, FL
The Garage Gym
is the principal strength and conditioning program for many police academies
and tactical operations teams, military special operations units, champion
martial artists, and hundreds of other elite and professional athletes
Our program delivers a fitness that is, by design, broad, general, and
inclusive. Our specialty is not specializing. Combat, survival, many
sports, and life reward this kind of fitness and, on average, punish
The CrossFit program is designed for universal scalability making it
the perfect application for any committed individual regardless of experience.
We’ve used our same routines for elderly individuals with heart
disease and cage fighters one month out from televised bouts. We scale
load and intensity; we don’t change programs.
Click the image below to check-out your free copy of the Crossit Journal
Nicole bodyweight overhead squats
"Fight Gone Bad" Jupiter, Florida