About CrossFit Weston:

At CrossFit Weston we train individuals from all walks of life who are seeking new challenges while getting maximum results. Our goal is to train the body as a whole unit and not by isolating a particular muscle group. The core of our program combines Olympic style weightlifting, bodyweight exercises, rowing and gymnastics with the use of rings, kettlebells, medicine balls and more.

We believe that less is more as long as different challenges and modes are assigned to the body. Our workouts are intense, energetic and fun. If your looking to achieve new fitness goals, and get in the best shape of your life, come and join CrossFit Weston and maximize your fitness potential.

The fitness accomplishments at CFW are achieved through hard work, determination and the desire to excel above all expectations. We are a strong community, growing everyday and driven to enhance the lives of those seeking better health and new fitness goals. We welcome those who want to be part of the fitness revolution that is CrossFit.

CrossFit Weston is owned and operated by Rick Gutierrez, CrossFit Level 1 Instructor, Certified Personal Trainer and Kettlebell Instructor. With over 10 years of experience, Rick will apply his training principals along with the CrossFit methods in order to obtain the results needed for his clients.

"The formula for change is when the desire for change is greater than the resistance to change"